Ginseng (tzinsengk)

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Ginseng, the root of life, It is one of the world famous miraculous herbs. The tonic and healing properties of the rank from antiquity until today the most important naturally aids in stimulating the human body.

The history and tradition of ginseng


Photo: Tom Magliery

The name ginseng (Ginseng) has Chinese origins, root mean human and refers to characteristic patterns of this bifurcated root resembling human feet. The Latin name of ginseng is panax derived from the Greek word panacea. According to popular tradition, there are natural substances derived from plants such as ginseng, which have been including anti-aging properties.

In China called The root of life, used here 5,000 years and still have an excellent preventive of various diseases and drug-panacea.

The Russians used it until recently for the astronauts, to avoid contamination during space travel.

The properties of ginseng

Ginseng is a natural way to stimulate physical and mental well being.
Its main property is that it removes toxins from our body, transferring oxygen to cells.
Furthermore stimulation of endocrine glands helps absorption of all vitamins and minerals. Considered preventive of many diseases and medicine also. Has beneficial properties for the blood pressure, in sexual ability, insomnia, any kind of vitamin deficiency, anemia, in lack glucose etc..

It also increases the body's resistance to us all chemical, biological factors and stimuli that we receive daily and strengthens our immune system. It is no coincidence that it is used in China since ancient times and is called “The root of life”.

Ginseng is considered, next, as a highly adaptogenic substance. We have adaptogenic properties are substances that restore the body to its normal function, when for some reason disturbed balance.

In today's life, One such factor is needed to help us cope with all the risks to our body and our spirit of unnatural everyday life.

Varieties of ginseng


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From the root of the Asian plant (Panax Ginseng) derived preparations named Tsinsengk. However there are other species or varieties of the species Panax bearing the name Tsinsengk and have similar beneficial properties. These are the Chinese ginseng (Panax Ginseng) and korean ginseng (Panax Ginseng) which are varieties of Asian. North American ginseng (Panax quinquefolium), Russian or Siberian ginseng (Eleutherococcus senticosis), Brazilian ginseng ( Pfaffia paniculata), Indian ginseng (Withana somnifera )

The two most important varieties are Korean ginseng and Siberian. The securitized high quality korean ginseng stimulates various mental and physical functions, while the standardized high quality Siberian ginseng characterized by intense anosodiergetiki action and enhance the immune system.

Alternative treatments with Ginseng

Ginseng as an alternative medicine, has a long history that goes back over 5.000 years and it seems that was widely used in traditional medicine practices of America. To Ginseng is the dried root of the plant Panax Ginseng, encountered in 8 different kinds. Used as a therapeutic drug for hundreds of years in China, Japan and Korea.

Recent studies found that Ginseng is the herbal supplement is consumed in greater quantities than all the world. It is available in tablets, capsules, teas, powders and tinctures, and frequently occurs in conjunction with other nutrients in various sports and therapeutics. Manufacturers recommend daily intake 0,5-3 g. daily. The Ginseng is considered to cure specific ailments, but that contribute to the overall vitality and considered useful for:

  • improve strength
  • relief from fatigue and exhaustion
  • relief from headaches
  • improvement amnesia and better mental clarity
  • improve libido
  • regulate blood pressure
  • prevention of diabetes
  • preventing aging signs
  • stimulating the immune system
  • reduce cancer risk

These properties are mainly based on historical and empirical usage reports Ginseng in recovery from various ailments residents of the East, while scientific studies have been conducted to date on the healing properties of Ginseng relying on animal. Consequently, their findings can not be attributed with certainty to people.

However, properties of Ginseng on wellness and relieve some pain and exhaustion seem to ischyoun.Oi amazing qualities attributed to ginseng refer to the plant's roots that grows wild and not those grown .
The root has properties cordial, soothing, expectorant, irritant , tonic and digestive! Studied over 30 years in many countries for its remarkable ability to help the body to fight the physical and mental stress , fatigue , heat , still cold and hunger.
Heals the whole body. Stimulates and increases the endocrine activity of the Organization, increases the metabolic activity and calms the heart and the an airpa . Stimulates the centers of the bone marrow. Simultaneously stimulates and calms the central nervous system. Promotes wellness , increases the vitality of the body , physical strength , the lucidity of mind and is the herb that brings the body to the maximum performance of . Raises blood pressure and brings it to normal levels but should not be used by hypertensive individuals . Used in weakness and general body weakness and depression that comes from this . It reduces the sugar blood and the levels of cholesterol. It stimulates the immune system and increases the body's resistance to infections. It has the reputation of aphrodisiac but it seems that this is based on the fact that relaxes the tension. Used to treat weakness and debility in elderly, sick , in weakness associated with chronic diseases, lack of appetite, insomnia, stress , shock t. s, It also stimulates liver function. The leaf is emetic and expectorant .

Active ingredients in ginseng root


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The core group of active constituents of ginseng are ginsenosides, in which, according to researchers, due to its beneficial effects, ie the tonic, inflammatory, antioxidant and antitumor activity of. Ginseng is considered excellent prosarmosiogonos essence, means that restores the balance of the body. It is one of the best natural ways to tone your body and your spirit and, while no cure specific ailments, believed that offers wellness and longevity. Appears to remove toxins from the body, helps in the absorption of vitamins and minerals and helps boost the immune system. Studies have shown that, increases stamina and libido, relieves headache and fatigue, helps to regulate the blood pressure in cases of hypotension, improves mental performance, increases the ability to concentrate and enhances memory. Also, There are studies supporting that helps regulate blood sugar and reduce the risk of certain cancers.

Buy Ginseng

Root tzinsegk you can find in stores with herbs, but it is usually fairly accurate value. Print, next, in combination with other herbs in tablet form, capsule and ampoule. In the market you will find, end, juices containing extract of the herb and multivitamin supplements.

Recipes to get tzinsengk

If you want to tone your body, one ampoule or two capsules a day is enough to feel better. You, next, chew a small piece of the root of the plant, but which is slightly bitter, or to make dust and add it to salads and in your food. You, end, to make tzinsegk as tea tea beverage:

Tzinsegk tea

Simmer 3 g. root 2 glasses of water for about 1 time, Strain and drink 1 glass beverage 2 times a day 3-4 weeks. You, next, boil the root 2 times, to keep the first decoction after 45 minutes cooking, and after changing water, to make, repeating, another dose of beverage tzinsegk.

When to take Ginseng

Ginseng plant

Photo: Zen Sutherland

It is advisable to take ginseng in the morning rather than the evening, as it can cause insomnia. If you're nervous, not consumed in large quantities and avoid concomitant use of other stimulants, as caffeine, because it can cause overstimulation and gastrointestinal disorders. End, because of the long-term effect has not been studied enough, better not to consume more than 3 months. Take a break 7-14 days each 2-3 weeks of use.

Side effects from the tzinsengk

Generally, considered safe herb, without any side effect, and until today, not detected harmful effects in the body. If consumed in very large quantities though, may cause temporary nervous competitiveness, irritability, overstimulation, insomnia, headache, skin problems (rash, itch), nausea, diarrhea, swelling, disturbances in blood pressure.

What to watch out for, when using Ginseng


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Although it is a safe herb with no side effects, needs attention to dosage. In case of overdose the first symptoms you'll notice it's nervousness, overstimulation, insomnia. Avoid ginseng if you are diabetic, if you have high blood pressure or suffer from cardiovascular disease. Avoid taking preparations containing ginseng in the evening or late afternoon, because it can cause insomnia. Also avoid taking it with other stimulants such as caffeine, and do not combine with stimulants pills or hormones. If you are nervous or irritable, not receive large amounts. Avoid ginseng, if you are in pregnant or breast-feeding, as they have no clear impacts on the fetus or baby. The dosage of ginseng that will receive depends on the problem you are experiencing, so, before you start taking the herb, consult an expert.

  • If you are experiencing cardiovascular problems, you have diabetes, asthma, high pressure and disorders of the nervous system, you should not take ginseng.
  • If you are a pregnant or breastfeeding, Avoid consumption of, as they have clarified the effects in fetuses and infants.
  • If you have a health problem, Follow any suit or get alongside other herbs and nutritional supplements, tell your doctor before you start taking.

IMPORTANT: The content of various products circulating on the market varies considerably from one to another. Keep in mind the content when compare prices before buying and read carefully the instructions for dosage.

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