Olive, olive oil

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olives“Olive oil” characterized the oil obtained from the fruit of the Olive European (European Οlea) with solely mechanical means and methods or processes necessarily physical, temperatures will not cause deterioration of the oil.

Olive oil, because of nutrient and biological properties is a key component in the diet of the inhabitants of certain areas of land from ancient times until today. Many historians already mentioned in the nutritional and therapeutic properties of olive oil and use from ancient times.

Historical data on therapeutic uses of olive oil and olives


Photo by Carl

Since ancient times Greeks are “lover and mystic” olive. As evidenced by the ancient mills found in our country, knew to cultivate, to gather the fruits of the hands or the ravdizontas and uses them for the production of oil. The olive tree is “sacred tree” since ancient times and is under the protection of the goddess Athena. We are reminded of the ancient myth, the struggle between the gods to illustrate the protector of Athens, that became the sacred rock of Acropolis, winner came Athena donating to the Athenians “first olive tree in the world”, that sprouted where hit the spear. This tree was useful for diet, lighting, heating, health and grooming of the Athenians. Since then the trees around Athens were sacred (molecule olives) and protected by barriers (alcove). Woe’ anyone who dared to hurt, after the punishment was ostracism or death.
Olive oil was used in antiquity for cleaning and grooming. Athletes, to “strigil” -a metallic tool bent aside- cleaned from dust and sweat of the track. Today olive oil soaps used by’ those who want to exploit the antiallergic properties of these natural cleaners.

Since 4000 BC. was known to use the oil for therapeutic purposes. Aristotle studied the olive tree and treat the culture of science in. Solon (639-559 B.C.) first legislated protection. Homer likened “liquid gold”. Hippocrates, Father of Medicine, describes it as the “Perfect therapeutic”. In diasotheioes work out more than 60 pharmaceutical and medical uses of olive oil. These include dermatologic diseases, muscle aches, ulcer healing and Cholera, gum inflammation, insomnia, nausea, fever and stomach pains.
Dioscorides names the oil “to use the health ariston”. Mentions various therapeutic properties against herpes and thrush. It has heating properties, fights gingivitis and facilitates the function of the colon. It also indicates that the oil from wild olives are astringent, beneficial for headaches and combat dandruff.

Healing properties of olive oil


Photo: Sean O’Casaidhe

Olive oil, like all natural foods, except food and medicine is! To say otherwise, olive heals in different ways! To give but the maximum beneficial effect on our health, need to ask a basic condition that is biologically, to be free from chemical substances that alter the therapeutic effect and harm and over our bodies with pesticide residues, etc.. Considered microbicide, disinfectant, bile, antidiabetic .

Recommended to constipation, in diseases of the liver, Chalking the skin, for toning.

Is also laxative, drunk in cases of gallstones, and can be used in cases with washes spastic colitis.

Relieves stomach pains hypersecretion of hydrochloric acid, dissolves cholesterol is soothing and antispasmodic in colic kidney and liver.

Olive leaf have antipyretic, calming, astringent and antiseptic effect and lower the blood pressure: The olive leaves contain several active substances acting antihypertensive (their oleoefroposides, the oleozini and glycolic acid) and relieve the symptoms of high pressure, such as headaches and dizziness. The drink is appropriate for those who suffer from hypertension, as well as digestive problems (eg. indigestion, bloating, gallstones). You can drink 1-2 shakes a day after meals.
How to prepare: Throw at 300 ml water (as two glasses) 20 g. dried olive leaves and let them boil together for 15. Sipping the hot drink (half in the morning and half in the evening).

Olive oil for the heart


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The moderate consumption of a quantity of oil each day, is capable of creating a protective shield in our hearts. This emerged after years of research, made Professor of Cardiology, Dimitrios Kremastinos, Associate Professor of Cardiology, Efstathios Iliodromitis, and their colleagues at the Research and Experimental Center of Greek Pharmaceutical Industry. According to research presented this and Professor Magdi Yacoub, component oleuropein is what has beneficial properties for the heart. From the experimental study in rabbits showed that administration Oleuropein reduces the extent of myocardial infarction in normal rabbits and higher dose hypercholesterolemia. Additional, protects the component from oxidative damage during ischemia – epenaimatosis. Shown further that the granting 10 and 20 micrograms oleuropein, reduced levels of total cholesterol 28,7% and 33% and triglycerides by 41,1% and 61,4%, respectively. The quantity of oil, to be positive, should be calculated per meal spoon, or salad. The administration of oleuropein has protective and therapeutic effect on cardiotoxicity, caused by acute and chronic administration adrianomykinis.

Use of olive leaves in alternative therapies:


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In olive leaf contains several phenolic compounds, important of which is the elaioefropaini and hydroxytyrosol. The properties of olive leaves, are mainly attributed to these 2 substances. The benefits of eating olive leaf (juice, apsethimatos, olive oil), summarized in the following:

1. Strengthening the immune system. Is the dominant benefit by consuming juice or drink olive leaf, because of their active ingredients, the elaioefropaini. The effectiveness against many pathogens, can be beneficial in the treatment of influenza viruses, herpes, fungi (yeast overgrowth – Yeast Syndrome), bacteria (11 species). Have reported spectacular results in treating severe symptoms of AIDS by administering olive leaf.

2. Antioxidant activity. Inhibition of oxidation of LDL cholesterol, caused by elaioefropaini olive leaf, reduces the risk of cardiovascular diseases. The simultaneous presence of "antioxidant" vitamin E exists in abundance in olive leaves, further enhances this effect.

3. Antihypertensive action. Since the 1950, no clinical data on the use of olive leaves to treat hypertension, through their vasodilating action.

4. Inhibition of platelet aggregation. This property converts the olive leaves, important weapon in the treatment of cardiovascular events and prevent dangerous blood clots.

5. Increase vigor – Treating Chronic Fatigue. Consumption of olive leaf has been reported many times by patients, but also from healthy individuals, it improves energy. This greater energy, can potentially increase job performance, performance in sport. Also, have reported many cases of rapid recovery from chronic fatigue with frequent and regular consumption of olive leaf. Briefly, an important tool of modern and burdened by stress human, the need for wellness and longevity.

One can easily observe, the richness of the olive leaf micronutrient, minerals and vitamins, making them a valuable nutritional tool man. Parallel, the ratio of their fatty acids (saturated, monounsaturated, polyunsaturated), is ideal and indicates the cardioprotective properties.

Olive oil for hygienic diet and good health

Generally the olive oil used from antiquity, as nutrient, as medicine or drug carrier and as a cosmetic.
A century ago it was found that adding some olive oil in the meal help reduce the concentration of gastric juice, reduction of indigestion and pain reduction, the granting of olive oil with orange juice (Kyritsakis 1988).
Later studies demonstrated the therapeutic effects of oil in duodenal ulcer and improve mobility of large intestine. Replacement, in diet, animal fat with olive oil reduced by 33,4% incidents duodenal ulcers (Kyritsakis 1988).

From very old olive oil was used in topical applications against skin disorders with satisfactory results. It seems that his role in this case due to the action of vitamin E. Also known is the protective role of olive oil in the skin from radiation and the role of soothing aches from various stinging insects (Hurley 1919).
Οι Christakis et al. (1980) They argued that the olive oil prevents some liver diseases and show remarkable beneficial action in treatment of diabetes. They also found that olive oil due to its high levels in monounsaturated oleic acid protects the body from creating blood clots (Kyritsakis 1988). Olive oil, more, impacts favourably on the development of the Central nervous system, in bone structure, of the brain and of the vascular system and on the normal development of children (Christakis et al. 1982; Laval Jeantet, et al. 1980; Crawford et al. 1980).
The favorable effect of oil on growth of young organisms according to Crawford et al. (1980) attributed to the role played by the oleic acid found in large quantities in olive oil. Also very notable is the role of linoleic acid which is found in olive oil at about the same content with breastmilk.

It is known that the fatty acids linoleic (D9, 12C18:2) and alpha-linolenic (D9, 12,15 C18:3) are essential fatty acids which can not viosyntethoun by humans and are the precursor of prostaglandin biosynthesis, prostacyclins and thromboxanes groups n-6 and n-3. Uninterrupted biosynthesis of these substances is associated with a reduced number of diseases of the cardiovascular system of human dedomemis of increasing HDL-cholesterol in the blood serum and thus reduce the presence of atherosclerotic plaques in blood
Beare-Rogers 1985; 1988; Aggelis et al. 1987; 1988; Horrobin 1992; Ratledge 1993

It is also known, that consumption of polyunsaturated oils or generally the yperemploutismos diet with such fats (polyunsaturated), has created many questions and concerns have been raised several. These reservations are turning, mainly, risks which could arise from the oxidation products of polyunsaturated fats and the increased needs of the body of vitamin C, which is a consequence of high consumption of polyunsaturated fatty acids. Certainly it is known that the human body needs at least the essential polyunsaturated acids linoleic and alpha-linolenic and that the lack of these acids creates serious problems. Particular role, in feed, not only the aggregate total of polyunsaturated fatty acids (linoleic – alpha-linolenic) but the relationship between them (Emken 1983; Bear-Rogers 1988). But while it is confirmed the necessity of the presence of polyunsaturated fatty acids, in diet, it might be risky to accept that constant consumption growth polyakoreston oils is the only solution after, as above, problem occurred from increased their consumption.
Οι Christakis et al. (1980) attribute the high biological value of olive oil on the following characteristics of:

  • Good relationship of saturated and monounsaturated fatty acids.
  • Good relationship between vitamin E and polyunsaturated fatty acids (mainly linoleic acid)
  • Presence of natural antioxidants in optimum concentration.
  • Presence of linoleic acid to rate 10%, about, rate is within the requirements of the organization, in essential fatty acids, thereby covering the needs of the oil and when used as the sole source of fat.
  • Great content in hydrocarbon squalene, which plays a special role in the metabolism.

It may be concluded that olive oil is a great fat in the human diet with undeniable biological and nutritional value

Traditional drink with olive leaves

Recipe for making the traditional drink with olive leaves:

Fresh olive leaves

Dried olive leaves in the sun or at a temperature not exceeding 60 C . The procedure is as rofimatos other teas ie a glass tea 4-5 apoxyrammena olive leaves and boil for 15-20 minutes on low-medium heat. As mentioned 2 times a day 6 months can help patients overcome easier Several patients observing proper diet with enough antioxidants.

CAUTION: Traditional and unconfirmed scientific healing methods, can be used only in an ancillary (auxiliary) a modern medical treatments administered physician, after medical examination of a patient, scientific diagnosis, and prescription of modern medicine treating. Never receive such supplementary traditional treatments without informing PREVIOUSLY THE DOCTOR who is watching you and is responsible for the management and treatment of illness. Interruption, modification, recklessly making scientific medical treatment can cause serious epiploges, deterioration and death of the patient

Juice from olive leaves help for cancer treatment

This is the recipe of Dr.. Lambropoulos to make juice from olive leaves (republication)


Photo: P. Piper

1. Pick a tree Mediterranean type that has not been sprayed with chemicals.

2. Cut the upper 30-40cm of a branch.

3. Pick sheets mainly connected to the main stem and fresh leaves from sprigs of smaller branches, no greater than 3 cm sheet.

4. Rinse the leaves (10 minutes in the water) very well with salt and a little white vinegar.

5. The puree in a blender and then strain the pulp and remove the fresh juice of the leaves of the olive (more below).

If you prepare an extra amount of juice:

A. Place in refrigerator. Be sure the juice is completely sealed and does not enter any air would otherwise become oxidation juice and lose its therapeutic values, not more than 2-3 days in the refrigerator.

B. Let not used immediately after removal from the refrigerator, better to leave about an hour is not too cold. Can be obtained at once or little – little over one hour.

C. Shake well the contents in the bottle and the patient should get better a little before eating (about half an hour) so stimulates appetite. May also be taken after meals if you cause any discomfort to the patient when the take before eating.

CAUTION: Traditional and unconfirmed scientific healing methods, can be used only in an ancillary (auxiliary) a modern medical treatments administered physician, after medical examination of a patient, scientific diagnosis, and prescription of modern medicine treating. Never receive such supplementary traditional treatments without informing PREVIOUSLY THE DOCTOR who is watching you and is responsible for the management and treatment of illness. Interruption, modification, recklessly making scientific medical treatment can cause serious epiploges, deterioration and death of the patient


Dr.. Lambropoulos recommended that this treatment can be effective if taken with the following dosage:

Stir 1 pressed glass with olive leaf and 2 glasses of water (clean without bleach) in mixer. You should take 1 Glass of wine (1/2 glass) pure juice from olive leaves 3 times a day (morning noon and night), daily and without interruption, before or after eating for four months minimum. You can drink plain olive juice or other fresh antioxidants such as fresh orange, kiwi, mango, aloe vera (boosting nutrition with 75 beneficial substances) even banana, peaches, apples, vegetables, a pinch of saffron plant (but not necessarily) to be more palatable and beneficial the beverage. Before moving on to use this alternative therapy for cancer, Tell your doctor your monitor. Do not take any kind of alternative treatments without the prior consent of the scientist practitioner responsible for the treatment of your illness!

Non-cancer patients:
Stir 1 pressed glass with olive leaf and 3 glasses of water (clean without bleach) in mixer. Takes 1/4 glass of pure juice from olive leaves, 1-3 times a week before or after eating time for 1-4 months each year. The drink as nutritional supplement either neat or with other antioxidants such as fresh fresh orange, kiwi, mango, aloe vera (boosting nutrition with 75 beneficial substances) even banana, peaches, apples, vegetables to make it more palatable and beneficial drink.

The Dr.. Lambropoulos argued that it is completely harmless and patients who received at 26 months, because they showed no discomfort. The timing of the decision is still not fixed, And there are no data, studies and confirmed scientific conclusions.

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