The many advantages of grain, of fruit and vegetables due to their components, which part are vitamins and minerals.
Properties of vitamins and their content in vegetable foods: Vitamins are essential nutrients, in very small amount, for the Agency. It can be prepared, but should be taken with food. Do not give vitamins energy, but cause or accelerate spoydaiotates activities. Vitamins found in plants are separated into two groups:
- Fat-soluble vitamins (dissolved in fats)
- Water soluble vitamins (dissolved in water)
Vitamin A: Located in plants, more at form of carotene. The grant is indicated in cases of hyperthyroidism, General inflammations and infections, diseases of mucous, eye diseases, gastrointestinal disorders, menopause. Rich in vitamin a are carrots, garlic, the onion, the tomato, the leaves of spinach and Mulberry, Orange, apricots, lemon, the oily fruits, cereals, the gooseberry and the seed of wheat.
Vitamin D or calciferol: Located in high quantity in vegetables except mushrooms and corn. It is appropriate to grant in the cases rachitismoy (antirrachitiki).
Vitamin e or tocopherol: The granting of appropriate on muscle disorders in peripheral circulation disorders, in diabetes, in automatic abortion, infertility, arteriosclerosis and old age. Be rich foods (seeds), the cardamom, cabbage, Spinach, peas, parsley and vegetable oils.
Vitamin k or antiaimorragiki: The granting of one at hemorrhages, on hepatitis, at kolitides, in arterial hypertension. Rich peas, potatoes, tomatoes, sprouts, Spinach, the chestnut leaves and clover.
Water soluble vitamins
Vitamin B1 or aneurine: The grant is indicated in cases of neyritidwn, Anorexia, intestinal atony, hyperthyroidism, mperimperi, fatigue and organic disorders. Rich yeast of beer, the seeds of cereal, rice, carrots, lettuce, spinach and tomatoes.
Vitamin B2 or riboflamini: The grant is indicated in cases of diabetes, anemia, growth disorders, menopause. Rich green beans, the seed of wheat, the leaves of goggylioy, Asparagus, beer yeast.
Vitamin B6 or Pyridoxine: The grant is indicated in cases of neuromuscular disorders, development, vomiting and anemia. Be rich foods (rice, barley, bromi), soybeans, the bean and nut).
Vitamin B12, or cyanocobalamin: The grant is indicated in cases of anemia, Anorexia, neyritidwn and fatigue. Is found in small quantities in vegetables, only in leek, and at the root of the cabbage and celery.
Vitamin PP or niacin: The grant is indicated in cases of pellagra, dermatitidwn, chionistrwn, intoxications, arterial hypertension and gastrointestinal diseases. It is rich in this vitamin peanuts, Asparagus, wheat, the full corn and rice, the yeast beer and parsley.
Vitamin R: The grant is ideal where hemorrhages, arteriosclerosis, fragile vessels, arterial hypertension, amorragikis nephritis and scurvy. Rich citrus, the buckwheat, the pepper, the Red, cabbage, the lettuce and the fruit of the rose.
Vitamin C or Ascorbic acid: the granting of appropriate at hemorrhages, the alveolaris, allergies, weaknesses, anemias, infectious diseases, ulcers, oylitides. Rich bark of citrus, cabbage, the radishes, tomatoes, fresh green beans, the gooseberry and the rosehip fruit.
Vitamin B or folic acid: The grant is indicated in cases of anemia, pellagra and smigmatorroias. It is rich in wheat seed, almost all the green leaves and the yeast of beer.
Vitamin B5 or Pantothenic acid: The grant is indicated in cases of ipatitidwn, skin diseases and bronchitis. Rich pistachios, mushrooms, wheat and whole rice and a smaller amount of the larger part of fruit and vegetables.
Vitamin h or biotin: Appropriate to the apolepizomenes Dermatitis, Seborrhea, nervous disorders and gray coloring of the skin. There's cereal.